Here is a great simple core, glute and hamstring exercise to add to your Home Exercise Programme.
- Start on your back with legs bent and feet flat on floor
- Lift hips up until your have a straight line from knees to shoulders
- Keep shoulders down away from ears and arms down by your side, palms up
- Your aim here is to slowly change from one leg to the other trying not to twist your hips or lose knee alignment
- Keep a fist width gap between your knees or squeeze a towel between them to maintain correct position
- Squeeze your butt and brace your core as you perform this exercise, while keeping hips up