Chichester Gym, Positive Thinking, Weight Loss Chichester

Overcoming Gym Anxiety

There are many gyms across the UK that are scary places. Lots of grunting, ...

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Personal Trainer Chichester, Positive Thinking

Wow Jar!

As many of you will already know I have been doing free strategy sessions ...

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Chichester Gym, Personal Trainer Chichester, Positive Thinking

Exercise to Lift Your Winter Mood

Do the colder, darker Winter months have a negative effect on you? You’re not ...

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New Years Resolution, Personal Trainer Chichester, Positive Thinking

Not giving up on your New Years Health and Fitness resolutions – Part 2 – It’s a question of time

Following on from part 1, where we presented the dire statistics on how many ...

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