Here is another one to add to your Home Exercise Programme – a great exercise to maintain lower back health, especially if you spend a lot of time seated at a desk.
Like the 4 sign exercise, this should be done at a low grade level and you must not perform it aggressively. Start gently and if you experience any negative symptoms after performing this exercise, please find a qualified biomechanic coach or trainer to carry out an assessment on you.
- Lock your elbow into your body to help keep the upper body still
- Lean against the wall with your feet about a foot away from the wall
- Gently drive the hip to the wall and return to the start position
- Do 8-12 repetitions, 4 times on each side, 4 times a day